How Foam Rolling Using Foam Roller Can Help You Feel Better

Foam rolling using foam roller used to be something only serious athletes did, like cyclists after a long race. But over the last few years, it’s caught on with every day exercisers and weekend warriors.

In the simplest of terms, think of foam rolling using foam roller as sort of a self massage.

PulseRoll foam roller is a very inexpensive piece of equipment that is portable and doesn’t take up a lot of space. Yet, spending a few minutes a day with it can do wonders for how you feel.

A lot of people, especially as they get older, have tight, stiff legs in the morning and it can take awhile to walk off the stiffness and tightness.

Spend a few minutes a day with a foam roller and in a matter of days, those people will feel a significant improvement.

Foam rollers aren’t just for a self-massage, but a deep tissue self massage, that focuses on Self-Myofascial Release.

A foam roller session can help to break up adhesions and scar tissue, not to mention speed up the recovery process from a workout.

Don’t think you have scar tissue or adhesions? A more common term would be knots or kinks. When using a foam roller, those knots become very noticeable. Focusing the foam roller on those knots will greatly improve how you feel.
Pulesroll.com offers foam roller that can be used on most all muscles of the body to relieve tightness and loosen up the body, from your quadriceps and hamstrings, to the upper back, pectorals and calves.

As you roll over your tight spots and trigger points with the foam roller the muscles relax. With a significant trouble spot or knot, applying pressure with the foam roller for a period of time may work even better than rolling.

When starting out, try rolling for twenty seconds or so. When you first begin using a foam roller, it may hurt (in a good way), as your muscles may have significant trouble spots. But over time, as your body loosens up, it will be easier.

If you want to feel better (or just feel like you used to) or recovery more readily from your workout sessions, using a foam roller on a daily basis may be just what you need.

source http://nationalsportingheritageday.co.uk/how-foam-rolling-using-foam-roller/